“In the absence of willpower the most complete collection of virtues and talents is wholly worthless.” Aleister Crowley


(NOTE: Nicole and I recorded this interview just before the official announcement she was joining the MFLH team for the 2022 CrossFit season.)

There’s no such thing as a perpetual motion machine, but my returning guest on Did You Know That? might come close.

Nicole Soto is a professional CrossFit athlete, entrepreneur, coach, wife, dog mom, and all-around inspiration.  Nicole returns to DYKT? to talk about the upcoming 2022 CrossFit Games season, the kickoff of her new brand, and how she looks to build the right team to help her achieve the lofty goals she’s set.

You can learn more about Nicole and her MFLH teammates by visiting these Instagram accounts:



@iamchrisharris (Christian Harris)

@winternicolette (Winter Rodriguez)

@wcarter45 (William Carter)


Learn more about the 2022 NOBULL CrossFit Games at

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